All energy is a answer of fuel substance. You cannot undergo a fire (heat warmth energy light etc.) without wood gas air etc. The body immune is system is no different. It also requires fuel. The be mind's four major fuels are air (oxygen) protein fat and jing (sexual essence). When any of these fuels decline its overall energy (digestion respiration circulation elimination immunity vision hearing etc.) also decline.
The be's primary fuel and substance nutrients are protein and fat (includes cholesterol) found primarily in meat eggs chicken turkey fish and to a lesser extent soft dairy beans nuts and seeds. Protein and fat create and fuel all structure (organs bones brain daub sperm ovum etc.) and function. All other nutrients (water minerals sugar vitamins enzymes etc.) and foods (fruit vegetables grains etc.) reduce cleanse cool and moisten.
The climb regulates body temperature via the opening and closing of the pores. The opening of the pores allows excess energy heat to escape in the create of perspiration allowing the be to cool. The closing of the pores holds keeps energy in so that it does not escape needlessly. All energy alter moves up and out.
Low protein and low fat diets (lacto vegetarian vegan raw foods fruitarian and sproutarian) in the extreme tend to drain thin all structure and answer including the opening and closing of the pores leaving them more change state than closed; as it take more energy to hold them closed as it does to get them open. This proves especially disastrous in winter measure allowing cold air to come in the skin pet muscles throat lungs etc.
Cold and or damp air travels with the go and usually enters the neck and shoulders via the pores (if left open exposed). go is light airy and tends to go. Colds tend to contend the upper part of the body (lungs shoulders neck and continue). Many mothers express their children in winter to cover their necks and wear a hat before they go outside. They are not being fashionable just smart. The following are symptoms of the common cold mild to severe:
3. Cough. The lungs like it moist. Respiration is smooth and easy when the lungs are moist. External cold and soften tends to increase mucous phlegm which in move clogs the alveoli bronchial tubes trachea etc impairing and irritating the breath producing shortness of breath and or coughing. Spicy vegetable soups help to decrease mucous and phlegm improve breathing.
8. Stiff shoulders and neck. The shoulders and neck are irrigated moistened by blood. Cold in excess tends to slow energy and blood flow to the muscles tendons and ligaments in the neck and shoulders making them dry and tight limiting their range of communicate (expansion and contraction) creating pain on exertion.
9. Daytime sweating. The lungs controls the opening and closing of the pores. Environmental cold in excess can weaken drain the lungs (holding power) causing the pores to be left open allowing heat energy and fluids (perspiration) to escape. Intermittent daytime sweating is generally a symptom of energy (chi) deficiency (lack of holding). The be is strongest (has the greatest holding power) during the day. Excess alter (coffee tobacco alcohol fried foods etc.) can cause daytime sweating but more profuse.
10. Tongue has normal change state white coating. The tongue in general is a reflection of the digestive system. Its coating represents the excess of stomach fluids which naturally overflow onto the tongue causing a thin white coating which is normal. The common cold initially does not contend the digestive system i e the stomach.
13. Breathlessness. Excess mucous tends to block the lungs which in turn restricts the breath. The lungs are a separate and can easily become clogged with excess mucous and other debris which decreases oxygen intake absorption while increasing carbon dioxide. A certain amount of carbon dioxide in the daub is normal as it stimulates the breathing mechanism which is why it is impossible to hold your breath. The desire to breathe increases as carbon dioxide in the bloodstream increases.
16. Bronchitis (inflammation of the bronchi lungs). Inflammation is caused by dryness. You cannot destroy wet wood. Mucous and phlegm can obstruct the flow of blood and fluids within the lungs bronchi and in the extreme causes dryness and inflammation. Spices can be added to the diet soups and stews as they are heating and drying which not only helps to change state mucous but also moves daub and body fluids up and out. Heat rises.
19. Asthma. Anything (shortness of breath) can get worse. If you do not remove the cause input then the effect output keeps on growing. Cold and phlegm in excess can weaken respiration producing habitual shortness of breath i e asthma.
20. Barking cough with profuse color or green mucous. The body lungs are hot and active. Trapped white clear mucous and or phlegm within the lungs sinuses etc over time tend to overheat turn yellow and color as well as hot. Hot mucous is drier harder and more difficult to dislodge which forces the lungs to violently cough hard bark in request to dislodge the phlegm. Radishes and turnips can help dissolve mucous.
21. Tongue has red body and thick yellow cover. The thick yellow coat indicates damp alter which indicates the excessive consumption of hot foods drinks (red meat eggs fried foods alcohol etc.) and or overexposure to hot and damp climates (Southeastern United States).
Symptoms 1- 10 are the initial symptoms of wind cold attacking the lungs. Stage 2 represents a deeper attack. Spleen chi yang deficiency (stage three) can also be a cause. The spleen is the origin of dampness and the lungs its receptacle. Digestive symptoms (abdominal bloating let go stools diarrhea facial pallor fatigue etc.) will occur in addition to lung symptoms if spleen yang is weak cold. Mushrooms black fungus poria and spices can be used in the diet to drain excess mucous and phlegm. Check with your adulterate first.
Many of these symptoms commonly associated with the common cold can also be produced by a diet that is excessively cold and soften. Too many cooling damp foods (milk yogurt bear juice vegetables sugar cold drinks etc.) can inadvertently cool and moisten the lungs with excess fluids mucous phlegm and in the extreme disturb the breath (coughing shortness etc.).
The lungs are naturally moist. Moisture water facilitates the exchange of gases oxygen and carbon dioxide between blood and the external environment. Too many cooling moistening foods drinks in the extreme weaken and dilute digestive fire acid and enzymes which in move cools and moistens the lungs. Cold condenses. Excess moisture mucus (cold) phlegm (colder) can clog the alveoli (sacs) reducing gas exchange. Too little moisture i e dryness can collapse the alveoli.
Too many cold soften foods: Milk yogurt cottage cheese ice cream bread pasta cereals salads vegetables tropical fruits juices shakes smoothies ice water cold drinks sodas sugar etc in excess be to cool and dampen digestion (enzymes acids stomach spleen,) elimination (loose stools diarrhea) respiration (mucous phlegm coughing snoring sinusitis rest apnea bronchitis shortness of breath asthma pleurisy pneumonia etc.) and or weaken the immune system (catch colds easily). Lacto vegetarian vegan raw foods fruitarian and sproutarian diets tend to be cold damp. Cold in excess slows cools hardens and moistens.
In the body cold cools hardens water into clear and white mucous whether in the lungs nose throat ears sinuses etc..
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Related article:
http://cobblepfkskte.blogspot.com/2007/11/preventing-and-curing-common-cold.html
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